A surf training manual for the developing and competitive surfer. Falcon Guide. Goes over the moving surfboard, surfing performance, surf session, relaxed ankles, athletic stance, falling lip, novice surfers, board speed, wave face, many surfers, other surfers, advanced maneuver, trunk stability, stability ball, foam roll, anaerobic endurance, avid surfers, breaking part, neutral spine, interval session, transverse abdominis, keep your hips, surf spot, ocean knowledge, Santa Cruz, low flexibility, medium technique, medium trunk and career Earnings. Includes Kelly Slater, Mark Richards, Nat Young, Rusty Keaulana and Tom Curren! (Paperback)